Can Sitting for Long Hours Cause Piles?
Today’s lifestyle often involves long hours of sitting at a desk, in the car, or in front of a computer. Patients often ask whether long hours of sitting can lead to the development of piles. The answer to that question is yes, long hours of sitting can lead to the development of piles, especially in the context of other factors such as constipation and poor diet.
Understanding the effect of sitting on the body can help in the prevention and treatment of piles.
How Does Sitting Lead to Piles?
Piles develop due to increased pressure in the veins of the lower rectum. When a person sits continuously for long hours:
Blood circulation in the pelvic region slows down
Pressure builds in the anal veins
Constipation may worsen due to reduced physical activity
Over time, this pressure can cause swelling of the veins, leading to piles.
Who Is at Higher Risk?
People who are more likely to develop piles due to prolonged sitting include:
If sitting is combined with low fiber intake and inadequate hydration, the risk increases further.
Symptoms to Watch For
If prolonged sitting has contributed to piles, you may notice:
Early recognition helps prevent worsening.
How to Prevent Piles If You Sit Long Hours
1. Take Regular Breaks
Stand up and walk for a few minutes every hour to improve blood circulation.
2. Improve Your Diet
Include fiber-rich foods such as fruits, vegetables and whole grains.
3. Stay Hydrated
Drink enough water throughout the day to prevent constipation.
4. Avoid Straining
Do not sit in the toilet for long periods and avoid excessive straining.
5. Exercise Regularly
Simple activities like walking help maintain healthy bowel movement.
When Should You See a Doctor?
Consult a specialist if:
Early treatment prevents complications and ensures faster recovery.
Conclusion
Sitting for long hours can contribute to the development of piles, especially when combined with constipation and unhealthy habits. Simple lifestyle adjustments can significantly reduce the risk. If symptoms appear, timely medical consultation ensures safe and effective treatment.
Contact Us
For consultation and advanced treatment of piles, fissure, fistula and related conditions:
Address:
D-12/182, First Floor, Sector-8, Rohini
Delhi-110085
Near Rohini East Metro Station (Sai Baba Chowk)
Opposite Metro Pillar No. 393
Email:
[email protected]
Call Us:
+91-9999333166
+91-9292929271
+91-9999302222
Book your consultation and discuss the most suitable treatment option for you.